NeuroSoup's Self-Help Addiction Center

The self screening test below and the associated informational pages do not provide a diagnosis of drug abuse, drug dependence, or any other coexisting medical condition. The information provided here cannot substitute for a full evaluation by a certified substance abuse counselor, doctor, or drug rehab facility. It should only be used as a guide to understanding your alcohol and drug use. It is provided for harm reduction and educational purposes only.


Step 1: Determine if You have an Addiction with a Self Screening Test

Screening for alcohol and other drug abuse can be used to initiate the process of assessment by identifying your possible problems and determining whether you may have an addiction.

Self Administered Alcohol and Drug Addiction Screening Test (pdf) - used under the public domain from SAMHSA TIP 11. You can print the form and fill it out or use a piece of paper to write in your answers for scoring. The scoring directions appear below the screening form. You score the form yourself and only you see the answers. If you scored a 3 or below, it is most likely that you don't have an addiction. If you scored a 4 or greater you are at higher risk and you may have an addiction, so move on to Step 2.

List of Addiction Treatment Facilities - Self assessment is never as good as going to a certified professional. Follow the link if you would like to find treatment facilities in your area.

List of Ibogaine Treatment Centers - List of worldwide Ibogaine treatment providers.


Step 2: Treatment Resources

2.1: Detoxification

  • Overview of Detoxification
  • Detoxification From Addictive Substances
  • Alcohol Detoxification
  • Opiate Detoxification


2.2: Treatment Facilities

  • List of Addiction Treatment Facilities
  • List of Ibogaine Treatment Centers
  • Residential Addiction Treatment: Possibly Helpful, Probably Not Essential

2.3: Peer Support

  • Alcoholics Anonymous
  • Narcotics Anonymous
  • Cocaine Anonymous World Services
  • Crystal Meth Anonymous
  • Marijuana Anonymous World Services
  • Spiritual Organizations


2.4: Getting High without Drugs

  • Meditation
  • Yoga
  • Lucid Dreaming
  • Hypnagogia
  • Astral Projection
  • Remote Viewing
  • Tuvan Throat Singing
  • Binaural Beats


2.5: Relapse Prevention

  • Overview of Relapse Prevention
  • Coping With Craving
  • Keep the Habits that You Want, Get Rid of the Rest


2.6: Resources for the Family of an Addict

  • Two Family Attitudes That Promote Addiction Recovery


2.7: Supplemental Articles

  • Is Addiction Really A Disease?
  • Heroin Addiction - Five Reasons to Stop Using
  • Peyote Use in the Treatment of Alcoholism
  • Culturally Competent Substance Abuse Treatment for Native Americans
  • Substance Abuse Treatment Effectiveness with Adolescents
  • The Impact of Institutional Racism on the African American Substance Abuse Population in the United States


2.8: Video Resources


2.9: Offsite Addiction Resources

  • At Home Drug Withdrawal For Dangerous Drugs
  • Stop Smoking Cannabis
  • Quit Smoking Today
  • Mind Power Hypnosis to Quit Smoking
  • How To Give Up Alcohol