You may be wondering why someone unfollowed you on social media. Perhaps you noticed that your ex-boyfriend or partner recently unfollowed you but there is usually nothing to worry about and it is likely nothing to do with you. It may be especially hard to realize that he unfollowed you on social media if it was soon after a breakup, because of the mix of emotions you are experiencing anyway.

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You may be heartbroken and in a confusing tangle of emotions that everyone deals with after a break up so it can be hard to know how to deal with him unfollowing you on social media too. After something like a breakup, it can be easy to let your thoughts run away from you and lead yourself to make assumptions that are not based on truth or reality.

Perhaps you were the one that initiated the breakup or you are the one that has been broken up with by your ex-partner, either way, these things are not easy to deal with and you may be left wondering whether you made the right decision. In the days of social media, relationships and breakups have been made a lot more confusing and difficult than ever before.


1 Why Did He Unfollow Me On Instagram?2 FAQs

Why Did He Unfollow Me On Instagram?

If you have recently broken up with someone and they unfollowed your social media accounts, it may make you feel even worse about things. However, it may be the case that it doesn’t really have anything to do with you and it is just this person’s way of trying to deal with the confusing emotions of a breakup. He may even be wondering whether he made the right decision.

You have shared your home with someone for so long and now they are suddenly out of your life, it can be hard to know what to do when that person who was always by your side is now not there. It can be hard to know how to deal with these types of situations, especially if you have never gone through a breakup before and it can be easy to overthink every little action.

You likely feel as if there is a hole that has opened up in your sphere since the breakup and now he has unfollowed you on social media too. This is just another slap in the face when you are already heartbroken. However, it is not a sign that your ex no longer cares about you, rather it is probably a sign that he still does care and it is just too hard.

Keep reading to find out the reasons he unfollowed you on social media…

1. He is heartbroken

If your ex broke up with you or you broke up with him, it is highly likely that he is as heartbroken as you are about the end of your relationship. No matter how long you were together, breaking up with someone is one of the most awful things that you will experience and there is nothing other than time that will help you move on and heal from the pain.

Even if your ex broke up with you it is likely that he is experiencing emotional trauma. Unless he was a horrible person in which case you should probably stop thinking and obsessing about you, it is likely that he is currently feeling the same that you are and is struggling to get through. Just because he thinks breaking up was the correct thing to do doesn’t make it easier.

Breaking up with a partner takes strength and courage and it is never an easy thing to do. He may not tell you but he may even be wondering whether he did the right thing in breaking up with you in the first place and thus finds it hard to see your social media posts while he is trying to figure out his own feelings and thoughts about how to move on from you.

2. He is already still thinking about you all of the time


Another reason that he has chosen to stop following you on social media may be in an attempt to get a reaction from you. This may be especially true if you know that he is somewhat immature and has communication issues anyway. This may have caused him to act in this way. He has unfollowed you in an attempt to get you to react and feel jealous.

It may be difficult but one thing that you need to remember is to avoid responding or sending any text messages to him about it. Don’t panic or stress about how he is acting after you have broken up with each other. Even if he starts dating a new person or acts in ways that you would never act in yourself, you have broken up and it is time to stop obsessing over him.

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He may have unfollowed you to try and find out how quickly you would notice or respond to him doing so. He may also be trying to see whether when you do notice that he has stopped following you, how you will respond. If this is how he is acting, he is trying to get a response to show himself that he still has some amount of control over you and your actions.