I love beans: they"re complete of iron, they room healthy and fill friend up. They"re delicious in soups, boiled, through rice, in tostadas or tacos and of food in the classic Mexican style: refried! castle are component of the clip diet the Mexican world just as much as tortillas and also chillies are. Ns don"t have any type of hang ups around their colour or texture, or in deed the fact that simply piled top top a plate, castle look extremely unattractive! I as with them too lot for that. I shot to make my refried beans as healthy and balanced as possible. I know, i know: refried and also healthy in the very same sentence sounds prefer a full contradiction, but believe me, this refried beans are, so reap them through the understanding that the ax "refried" only way "cooked twice".

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Note: I favor pinto beans as they"re readily obtainable in supermarkets in Ireland, but if you come across the black bean selection (also well-known as "Turtle Beans", they"re black and have a tiny white dot wherein the sprout was) use them, they"re tremendous tasty and also have a greater content of iron.


Open the packet of beans and go despite them conveniently scanning because that any tiny stones. Placed the beans in a colander and also rinse them well with cold water under the tap. Placed them in the pressure cooker pot and pour the water indigenous the recipe end them. Include the table salt and also put the lid on. Rotate the warmth on high and bring the push cooker to a horn point. Reduced the heat to tool low and cook the beans because that 40 minutes. Take the pressure cooker off the heat and let the decompress naturally.


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Once the defense valve in the push cooker is down, take the lid off and check the beans. They should be soft and completely cooked now. Spoon the beans right into the blender jug or her food processor making sure to use some of the beans" juices to aid the blending process. If your blender or food processor is struggling, advertisement some juices or a small bit that water. The beans have to be runny together they thicken a lot as soon as they"re "refried".

If girlfriend don"t have actually a blender or a food processor, usage a potato masher or a fork. It"s a bit much more work and also your beans will certainly not be smooth, but they will certainly have more texture.

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Heat the lard / oil in a non-stick pan big enough to hold all of the beans. If you are using oil and also rashers, cook the rashers in the pan until they are crispy and also have exit all your fat into the pan, eliminate them and also use the oil and fat to cook the bean in it instead of the fat. Add the liquidized beans to the lard and stir well with a wooden or plastic spoon. Cook the bean at medium warm for 10 minutes or until they have actually thicken considerably. Row constantly during this time to protect against them from sticking to the bottom of the pan and burn. Burnt beans have actually an terrible smell and also taste, so be careful.


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Your refried beans are all set to eat. Castle will store in the refrigerator for up to 2 weeks, yet I recommend you to freeze them is you"re not planning to use them within a week. I normally cook this, usage what I need on the job and portion the rest for freezing. Thaw them out overnight in the fridge or for a few hours outside. Re-heating can be excellent in a pan (add a small water if needs be) or in the microwave. They"re yes, really tasty and good for you!