Stop comparing yourself to others—you’re special simply as friend are! In this fun, practical guide, you’ll learn exactly how to silence her nit-picky inner critic, cultivate self-compassion, and also discover what yes, really matters to you.If you’re like countless teens, you more than likely feel pressured come live as much as the impossible standards set by our culture, the media, and also even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be her best, it’s likewise easy to get caught up in a never-ending comparison game that have the right to feed your inner critic and also rob girlfriend of your happiness. So, how have the right to you break free from negative self-criticism and learn to evaluate your strengths?In just As girlfriend Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer an easy tips to help you get over feelings that inadequacy and unworthiness, avoid comparing you yourself to others, and be much more open and also accepting of all aspects of that you are. You’ll additionally learn just how to be much more aware of your thoughts and also feelings in the minute using powerful mindfulness tools, and build a plan of activity for the future based upon your values.Sometimes it’s tough to see yourself with clarity and kindness. V this important guide, you’ll discover to relocate past her faults, celebrate your true strengths, and also discover what yes, really matters in your life. What space you wait for?


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Product Details

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is writer of 7 books, every designed to enhance relationships by emphasizing the prestige of identifying main point values and also valued intentions, limited thinking, mindfulness, self-compassion, empathy, and also effective communication and conflict resolution skills. Her enthusiasm is coaching individuals in creating and also maintaining healthy and balanced relationships by happen awareness to obstacles (fears and beliefs), which often work unconsciously to limit relationships with others. Michelle believes the an early arrival and education in core values and also healthy communication are vital life an abilities for success. To the end, Michelle and her daughter, Kelly, coauthored Communication skills for Teens and also Just as You Are. Skeen completed she postdoctoral work at the college of California, mountain Francisco. She codeveloped one empirically validated protocol because that the therapy of interpersonal troubles that brought about two books: Acceptance and also Commitment treatment for Interpersonal Problems and The Interpersonal problems Workbook. Michelle’s job-related has showed up in an ext than thirty publications roughly the world. She master a weekly radio display called relationships 2.0 through Dr. Michelle Skeen that airs nationally. To uncover out more, visit she website in ~ www.michelleskeen.com.Kelly Skeen is a recent graduate of Georgetown college in Washington, DC. As an American research studies major, she concentrated in art and also museum studies, and plans to go after a job expanding accessibility to the intuitive arts. She is also coauthor of Communication an abilities for teens with her mother, Michelle Skeen. Skeen strives every job for higher self-acceptance and also to take on who she yes, really is! To learn more, visit she website in ~ www.kellyskeen.com.

Table that Contents

Acknowledgments ix

Introduction 1

1 What"s Up v the method I Feel around Myself? 5

2 Why execute I execute the things That i Do? 19

3 Figuring out What matters to girlfriend 35

4 attach to Yourself and Others 55

5 Mindfulness and the Monkey psychic 77

6 Emotions and also the "I" that the Storm 103

7 advantageous Behaviors and also Communication 135

8 how Do I save Myself ~ above Track? 153

References 159




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Editorial Reviews

Just together You are helps young people examine their negative self-stories indigenous a ar of compassion and value. The personal stories and exercises will certainly resonate v a broad variety of readers. Together a advantageous book.”—Ben Sedley, PhD, clinical psychologist and also author of Stuff the Sucks

Ben Sedley

We all struggle with components of ourselves and also feel at part level no okay. However this typical need to appear like you have it every together, is not only exhausting and also disconfirming, it’s lonely together well. Together you review others’ story of this same struggle, work through exercises, and an obstacle your inner critic, you find out to expropriate yourself simply As You space with the same care and also warmth the you would certainly your best friend.”—Janetti Marotta, PhD, writer of 50 Mindful actions to Self-Esteem

Janetti Marotta

This publication provides efficient tools for combatting feelings of inadequacy, unworthiness, and low self-esteem that are so common among teens. Reader will learn strategies for self-acceptance, transforming negative thinking patterns, and also communicating effectively. The book is clear, basic to read, and filled with useful exercises. Very recommended!” —Martin M. Antony, PhD, ABPP, professor that psychology in ~ Ryerson college in Toronto, ON, Canada, and also coauthor of The Shyness and Social stress and anxiety Workbook and The Anti-Anxiety Workbook

Martin M. Antony

Just as You room speaks in a caring and also thoughtful voice come the plenty of teens who feel uncomfortable in their own skins. Filled with very closely crafted practice that rest on a structure of self-acceptance and self-compassion, teens will endure the power that comes with truly being themselves.”—Michael A. Tompkins, PhD, ABPP, coauthor of The Relaxation and Stress reduction Workbook for Teens, and also codirector that the san Francisco just Area center for Cognitive Therapy

Michael A. Tompkins

A beautiful guide to self-acceptance in the face of the relentless within critic. The feeling that one isn’t great enough, that one is unworthy, is a huge source of pain and paralysis. This publication is a video game changer, a heal breath the kindness and self-compassion.”—Matthew McKay, PhD, coauthor of Self-Esteem

Matthew McKay

So plenty of young civilization struggle through feeling ‘not an excellent enough,’ or believing that something is basically wrong v them. Just As You are is a step-by-step overview to undo those negative core beliefs. Michelle and Kelly Skeen sell tools for understanding yourself, identifying strengths, and an altering unhealthy habits. Castle teach mindfulness and self-compassion in down-to-earth language that will appeal to everyone, also those who are skeptical of self-help books.”—Ann Marie Dobosz, MA, MFT, author of The Perfectionism Workbook because that Teens

Ann Marie Dobosz

Michelle and also Kelly Skeen have written a powerful tool to assist teens navigate the tricky civilization of self-acceptance. Their words space thought-provoking, genuine, and also kind. Teens will relate to the heartfelt stories and also learn to embrace and appreciate their really self.”—Julia V. Taylor, PhD, counselor education at the university of Virginia in Charlottesville, VA; writer of The Body photo Workbook because that Teens; and coauthor of The Bullying Workbook because that Teens

Julia V. Taylor

Michelle Skeen has actually written yet another elegant, reassuring, and, most importantly, valuable book. Similar to her various other books, her hand reaches the end from the pages with a powerful yet gentle message of guidance and also encouragement. In ~ a time when young civilization are feeling estranged, isolated, and not heard, Michelle uses her unique and also reassuring voice; a lifeline from that dark location of self-aversion and unrelenting self-criticism to which countless young people wake up each morning. In addition to Michelle’s way counsel, is the voice from her daughter Kelly. Too often young folks feel talked to and also left not learning where to begin in their journey the healing. Kelly, from her youthful wisdom, beautifully offers a ‘Hey! Here’s how this all works! See, it’s no so hard!’ What powerful encouragement!”—Thomas Roberts, LCSW, psychotherapist, clinical hypnotherapist, mindfulness and also meditation teacher and retreat leader, and author of The Mindfulness Workbook