Speak comparing yourself to others—you’re distinct simply as you are! In this fun, useful guide, you’ll learn just how to silence your nit-picky inner doubter, cultivate self-compassion, and also uncover what really matters to you.If you’re favor many teenagers, you more than likely feel pressured to live up to the difficult requirements collection by our culture, the media, and also even by your peers. After all, everyone desires perfect hair, a perfect body, cool friends, and excellent qualities. But while it’s okay to strive to be your finest, it’s additionally basic to acquire recorded up in a never-finishing comparikid game that can feed your inner movie critic and rob you of your happiness. So, how can you break totally free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer easy tips to aid you conquer feelings of inadequacy and unworthiness, speak comparing yourself to others, and be more open and also accepting of all aspects of that you are. You’ll additionally learn how to be even more aware of your thoughts and also feelings in the moment utilizing powerful mindfulness devices, and develop a setup of action for the future based on your values.Sometimes it’s hard to view yourself with clarity and kindness. With this crucial guide, you’ll learn to relocate previous your faults, celebprice your true staminas, and find what really matters in your life. What are you waiting for?


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Product Details

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is writer of seven books, all designed to boost relationships by emphasizing the prominence of identifying core worths and also valued intentions, restricted reasoning, mindfulness, self-compassion, empathy, and effective interaction and also problem resolution abilities. Her passion is coaching people in producing and also maintaining healthy relationships by bringing awareness to obstacles (fears and also beliefs), which frequently work unconsciously to limit relationships with others. Michelle believes that a very early development and also education and learning in core worths and healthy and balanced interaction are essential life skills for success. To that end, Michelle and also her daughter, Kelly, coauthored Communication Skills for Teens and Just As You Are. Skeen completed her postdoctdental occupational at the College of The golden state, San Francisco. She coemerged an empirically validated protocol for the treatment of interpersonal difficulties that led to 2 books: Acceptance and Commitment Therapy for Interindividual Problems and also The Interpersonal Problems Workbook. Michelle’s work-related has showed up in even more than thirty publications roughly the civilization. She hosts a weekly radio present dubbed Relationships 2.0 through Dr. Michelle Skeen that airs nationally. To find out even more, visit her webwebsite at www.michelleskeen.com.Kelly Skeen is a recent graduate of Georgetown University in Washington, DC. As an Amerihave the right to studies major, she focused in art and also museum researches, and also plans to go after a career expanding accessibility to the visual arts. She is likewise coauthor of Communication Skills for Teens through her mom, Michelle Skeen. Skeen strives eextremely day for greater self-acceptance and to embrace that she really is! To learn even more, visit her website at www.kellyskeen.com.

Table of Contents

Acknowledgments ix

Introduction 1

1 What"s Up with the Way I Feel around Myself? 5

2 Why Do I Do the Things That I Do? 19

3 Figuring Out What Matters to You 35

4 Connect to Yourself and also Others 55

5 Mindfulness and the Monkey Mind 77

6 Eactivities and the "I" of the Storm 103

7 Helpful Behaviors and Communication 135

8 How Do I Keep Myself on Track? 153

References 159




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Editorial Reviews

Just As You Are helps young world study their negative self-stories from a location of compassion and value. The individual stories and also exercises will certainly resonate via a wide variety of readers. Such a valuable book.”—Ben Sedley, PhD, clinical psychologist and writer of Stuff That Sucks

Ben Sedley

We all struggle via parts of ourselves and feel at some level not okay. But this prevalent should appear choose you have actually it all together, is not only exhausting and also disconfirming, it’s lonely also. As you check out others’ stories of this very same struggle, job-related through exercises, and challenge your inner critic, you learn to accept yourself Just As You Are with the same treatment and warmth that you would your best frifinish.”—Janetti Marotta, PhD, author of 50 Mindful Steps to Self-Esteem

Janetti Marotta

This book gives reliable tools for combatting feelings of inadequacy, unworthiness, and low self-esteem that are so prevalent among teens. Readers will certainly learn strategies for self-acceptance, transforming negative reasoning trends, and also connecting properly. The book is clear, straightforward to read, and also filled through helpful exercises. Highly recommended!” —Martin M. Antony, PhD, ABPP, professor of psychology at Ryerkid College in Toronto, ON, Canada, and coauthor of The Shyness and also Social Anxiety Workbook and The Anti-Anxiety Workbook

Martin M. Antony

Just As You Are speaks in a caring and also thoughtful voice to the many type of teens that feel uncomfortable in their very own skins. Filled through carefully crafted exercises that rest on a structure of self-acceptance and also self-compassion, teenagers will certainly experience the power that comes with truly being themselves.”—Michael A. Tompkins, PhD, ABPP, cowriter of The Relaxation and Stress Reduction Workbook for Teens, and codirector of the San Francisco Bay Area Center for Cognitive Therapy

Michael A. Tompkins

A beautiful overview to self-acceptance in the face of the relentmuch less inner movie critic. The feeling that one isn’t good sufficient, that one is unworthy, is a huge resource of pain and also paralysis. This book is a game changer, a healing breath of kindness and self-compassion.”—Matthew McKay, PhD, coauthor of Self-Esteem

Matthew McKay

So many type of young civilization struggle through feeling ‘not good enough,’ or believing that something is essentially wrong through them. Just As You Are is a step-by-action guide to unperform those negative core beliefs. Michelle and also Kelly Skeen offer devices for expertise yourself, identifying strengths, and also transforming unhealthy and balanced behavior. They teach mindfulness and also self-compassion in down-to-earth language that will appeal to everyone, also those that are hesitant of self-help publications.”—Ann Marie Dobosz, MA, MFT, author of The Perfectionism Workbook for Teens

Ann Marie Dobosz

Michelle and also Kelly Skeen have created a powerful tool to assist teens navigate the tricky world of self-acceptance. Their words are thought-provoking, real, and also sort. Teens will relate to the heartfelt stories and also learn to take on and appreciate their authentic self.”—Julia V. Taylor, PhD, counselor educator at the University of Virginia in Charlottesville, VA; author of The Body Image Workbook for Teens; and also cowriter of The Bullying Workbook for Teens

Julia V. Taylor

Michelle Skeen has composed yet one more elegant, reassuring, and also, most importantly, helpful book. Just like her various other books, her hand also reaches out from the pages with an effective yet gentle message of guidance and encouragement. At a time when young human being are feeling estranged, isolated, and also not heard, Michelle uses her unique and reassuring voice; a lifeline from that dark location of self-aversion and also unrelenting self-criticism to which many type of young people wake up each morning. In addition to Michelle’s wise counsel, is the voice from her daughter Kelly. Too regularly young folks feel talked to and also left not discovering where to begin in their journey of healing. Kelly, from her youthful wisdom, beautitotally offers a ‘Hey! Here’s just how this all works! See, it’s not so hard!’ What powerful encouragement!”—Thomas Roberts, LCSW, psychotherapist, clinical hypnotherapist, mindfulness and also meditation teacher and retreat leader, and writer of The Mindfulness Workbook