by Alexander L. Chapman PhD, RPsych, Kim L. Gratz PhD, Perry D Hoffman phd (Foreword by)Alexander L. Chapman PhD
If girlfriend or someone you love is struggling v borderline personality disorder (BPD), you require up-to-date, accurate, and available information on the difficulties you’re facing and also where you have the right to turn because that help. But where perform you look? much of the expert literature top top BPD is too technical and confusing to be of lot help. And searching the internet for precise information deserve to be treacherous, with some web page providing helpful information and also others offering dangerous advice and also misinformation. If you’re living with BPD, this compassionate publication offers what you yes, really need: an easy-to-follow road map to overview you v this disorder and also its treatment.

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This publication provides answers to many of the questions you can have around BPD: What is BPD? how long does it last? What other troubles co-occur with BPD? Overviews the what we currently know around BPD consist of the first section of the book. Later on chapters sheathe several usual treatment philosophies to BPD: DBT, mentalization-based therapy (MBT), and medication treatments. In the last sections that the book, you’ll discover a selection of beneficial coping skills that can help you regulate your emotions, deal with suicidal thoughts, and also cope with some of the most distressing symptom of BPD.

This book has to be awarded The Association for Behavioral and also Cognitive Therapies Self-Help Seal the Merit — an award bestowed on superior self-help publications that are constant with cognitive behavior therapy (CBT) principles and also that combine scientifically tested methods for overcoming mental health difficulties. Used alone or in conjunction with therapy, our publications offer powerful tools readers deserve to use come jump-start changes in their lives.

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Alexander L. Chapman, PhD, RPsych, is professor and coordinator of the clinical scientific research area in the psychology room at Simon Fraser University, BC, Canada, and a registered psychologist and also president that the DBT centre of Vancouver. Chapman directs the Personality and Emotion Research and Treatment laboratory, whereby he researches the function of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, and other related issues. His research study is at this time funded by major grants indigenous the Canadian academy of health and wellness Research. Chapman has actually received the Young Investigator’s compensation from the National education Alliance because that Borderline Personality Disorder, the Canadian mental Association’s Scientist Practitioner at an early stage Career Award, and also a career Investigator compensation from the Michael Smith structure for health and wellness Research. He has actually coauthored ten books, 3 of which obtained the 2012 Association for Behavioral and Cognitive Therapies’ Self-Help publication Seal the Merit Award. Board-certified in cognitive behavioral therapy(CBT) (Canadian Association because that Cognitive and Behavioral Therapies) and dialectical actions therapy (DBT) (DBT®-Linehan plank of Certification), Chapman cofounded a huge psychology practice, and also regularly offers workshops and also presentations to clinicians and community teams both nationally and also internationally. He likewise has been practicing martial arts, Zen, and mindfulness meditation for plenty of years, and also enjoys cooking, hiking, skiing, and spending time through his wife and also sons.Kim L. Gratz, PhD, is professor and chair the the department of psychology in ~ the college of Toledo, OH. Gratz directs the Personality and also Emotion Research and also Treatment laboratory, in i m sorry she conducts laboratory and treatment result research concentrated on the function of emotion dysregulation in the pathogenesis and also treatment that borderline personality disorder (BPD), self-injury, and other risky behaviors. Gratz has received lot of awards because that her research study on personality disorders, consisting of the Young Investigator’s compensation from the National education and learning Alliance for Borderline Personality Disorder (NEA-BPD) in 2005, and also the Mid-Career Investigator compensation from the phibìc American society for the study of Personality disorders in 2015. She has been repetitively funded because 2003 (with constant federal funding as principal investigator due to the fact that 2008), and also has authored more than 145 peer-reviewed publications and also six publications on BPD, self-injury, and also dialectical habits therapy (DBT).Perry D. Hoffman, PhD, is president and cofounder of the National education and learning Alliance because that Borderline Personality Disorder (NEA-BPD). Hoffman has actually several grants from the national Institute of Mental wellness (NIMH) through a focus on families. She has actually coordinated over sixty conferences top top the disorder, and also is codesigner the the twelve-week psychoeducation course, family Connections™, available in seventeen countries. In 2011, the nationwide Alliance ~ above Mental condition (NAMI) forgive Hoffman the Excellence in ar Mental wellness Award. To discover out more, visit

Editorial Reviews

The Borderline Personality Disorder survival Guide is specifically what its location suggests. V the use of many rich clinical examples and also exacting and also intriguing metaphors, Chapman and also Gratz take us through the diagnosis and probable reasons of BPD, several of the myths around BPD, and feasible explanations of the troubles that frequently accompany BPD. They evaluation both psychological and medication treatments and end up with an extremely practical advice on just how to deal with suicidal thoughts and with situations when regulate over one"s emotions appears tenuous at best. Plainly written and also easily read, this book truly is a practical day-to-day guide not just to surviving but to farming healthier if struggling with BPD. —Kenneth R Silk, MD, professor the psychiatry and director that the Personality Disorders regimen at the university of Michigan medical School and Health System